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Day 9 of The Work: Who would you be without the thought?
The fourth question to ask when you are doing inquiry (i.e., “The Work” of Byron Katie) about a situation that is emotionally painful is this: Who would I be without the thought? Applying this question...
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Lessons from the 21-day Byron Katie challenge
The challenge to focus on The Work of Byron Katie for 21 days was worthwhile. I examined a painful thought that has been a thread running through my life, that my father didn’t care about me. I...
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Inspirational video about the power of belief, yoga, and health
I love this video about Arthur, a disabled Gulf war vet who felt hopeless and got fat, who was turned down by many yoga teachers. Then he met the manly yoga teacher Diamond Dallas Page, who asked...
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